ANXIETYSOS: 5 day challenge
Ready to kiss your anxiety goodbye?
Are you ready to stop stressing and start living?
Whether your anxiety is full-on full-time or a part-time casual fling, it's time to kiss your good-for-nothing anxiety goodbye.
Join my FREE 5-day ANXIETY SOS challenge to help you have the coolest, easiest, non-dramatic break-up with your manic mind.
1. The #1 thing you must do to dramatically reduce your anxiety
2. How to become the MASTER of your mind by doing this ONE small thing
3. How to BEAT your anxious behaviours and find your zen
4. A simple 3 step process for relaxing evenings and better sleep
5. My BEST tool for keeping anxiety and fear at bay
WHAT YOU'LL GET:
💓 5 x emails with simple (but super effective) challenges
💓 5 x inspiring videos to help you understand anxiety and start feeling less overwhelmed
💓PLUS a kickass FB pop-up community where I’ll be supporting + cheering you on
Jody Shield is a motivational speaker, author, blogger, presenter of LifeTonic TV and intuitive mentor. Known as the “glamorous face of mindfulness” by the Daily Mail, and “a shining light in the new-gen spiritual movement” by Red magazine, she’s fast becoming a name reverently whispered amongst London’s high fliers as the “go-to” to solve all our modern woes. She supports people to process the past, be present and create a life they love. She’s the first European meditation ambassador for global brand Lululemon Athletica, and has sell-out residencies across London including Soho House.