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AnxietySOS

Your secret weapon for staying sane


Stop Stressing. Start Living.


Whether your anxiety is full-on full-time, or a part-time casual fling, AnxietySOS is your daily toolkit to kiss your good-for-nothing anxiety goodbye. We ain't got time for it no-more. Nope. So long. Good riddance.

Aren’t you sick and tired of Anxiety ruling your life and holding you back? Who does it think it is anyway?! It’s time to get real, and dump its’ sorry ass. It’s long overstayed it’s welcome and it’s time to say: thanks, but no thanks. It’s time to break-up once-and-for-all.

AND the good news is…

AnxietySOS is the perfect anxiety-break up guide, just for you. It’ll support you through your day with epic tools that actually work. It’s a revolutionary toolkit to keep anxiety the hell away from your morning, lunchtime and evening, to free yourself from your nutty monkey mind, and to stop you from falling into that dark, soul-sucking spiral of endless worrying.


With AnxietySOS, I’ll make it easy for you to:


1. Start your day with a spring in your step, and get you in the right state of mind to f**king rock your day. Every day. Avocado toast or not, you’ve got this.

2. Make the most out of your lunchtime by nourishing your body, mind and soul. Pair your superfood salad with an energy recharge, and get ready for a kick-ass afternoon. It’ll make you feel like you just had a massage. Yup, it’s that good.

3. Listen to the evening sessions to unwind, let go of stress and get you ready for a deep night’s sleep (hell yes!). This session is compatible before or after a glass of wine.

The AnxietySOS tools will keep you on track, and stop you from slipping back into your old ways.

Get your AnxietySOS fix every day for 21 days and watch it walk out of the door for good. Stop being pushed around by Anxiety, and start living on YOUR terms.



Side effects include:


Being unapologetically yourself

Tapping into your inner confident badass and chasing your dreams

Making fierce and bold decisions that change your life

Having endless energy (no caffeine!)

Claim your back your ZING and ZEST for life

Breezing through life like a boss



You’ll get:


1. 3 x audio podcasts (morning, lunchtime and evening) each with hand-picked tools and teachings to help you better understand your anxiety.

2. 3 x guided meditations (morning, lunchtime and evening) to help you instantly put a stop to the toxic heavy feelings you experience throughout the day.

3. Bonus feature: 'SOS Panic Prevention’ for when you feel a panic attack coming on.

4. Access to our fab community, with constant support from me and Team Tonic



How it works:


Download onto your iPhone, pop in your earphones and get your instant fix whenever you need it.

For each podcast, there’s an accompanying meditation. Depending on how crazy your monkey mind (or day) is, you choose to listen to a podcast, or meditation or do a double shot of both. Do at least one thing each morning and evening for 21 days and witness serious changes in your life.

If you want the Anxiety to be gone for good, you gotta commit to show-up every day, and keep a consistent practice. Anxiety will take ANY opportunity you give it, to reclaim power over your life, so you’ve got to keep that restraining order in check.

With AnxietySOS you will rewire your brain on how to respond to situations (no less!), so this takes practice. And it’s so so worth it.

Don't be a victim anymore, show it who’s the boss in your life!

 

Class Curriculum


  Welcome
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  Morning
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  Midday
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  Evening
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  SOS Panic Prevention
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  Meditations
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Stop Stressing

Start living

Your Instructor


Jody Shield
Jody Shield

Jody Shield is a motivational speaker, author, blogger, presenter of LifeTonic TV and intuitive mentor. Known as the “glamorous face of mindfulness” by the Daily Mail, and “a shining light in the new-gen spiritual movement” by Red magazine, she’s fast becoming a name reverently whispered amongst London’s high fliers as the “go-to” to solve all our modern woes. She supports people to process the past, be present and create a life they love. She’s the first European meditation ambassador for global brand Lululemon Athletica, and has sell-out residencies across London including Soho House.


 

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Where are the Terms & Conditions for the course?
You can find the Terms & Conditions for the course here: http://lifetoniccourses.jodyshield.co.uk/p/terms
What happens if I need help during the course?
You can email us at anytime on support@jodyshield.co.uk and we will get back to you as soon as we can.
What if I am unhappy with the course?
Please email us at support@jodyshield.co.uk and we can help assist your refund.