This audio program walks you through the daily strategies and tools you need to transform your anxiety into excitement.
Whether your anxiety is a full-time presence in your life, or you struggle with part-time worries, AnxietySOS is your daily toolkit to help you keep your anxiety at bay.
I know exactly how it is - to the outside world, you’ve got your sh*t together, you’re known as the one who has it all worked out. You're on course, have ambition and know precisely where you're headed….
Oh if they only knew…. the reality is so very different.
You worry, a lot. About every. single. thing.
Monday mornings, checking your bank balance, number of likes on Instagram, looking fat in your skinny jeans, replying to that awkward text you’ve been avoiding for weeks, being found out that you’re actually winging it and have no idea what you’re doing, people talking behind your back, not exercising enough, eating too much...
You can’t remember the last time you didn’t wake up in a cold sweat at 3am, listing out all things you need to get done tomorrow, and stressing about the right things to wear. Or a morning when your brain wasn’t immediately flooded by an endless to-do list, things that could go wrong, decisions you have to make, and countless negative thoughts about how "not good enough" you are in life.
I want you to take a couple of deep breaths, and listen to this:
You’re not losing your mind.
And you’re definitely not alone. Anxiety is a silent epidemic that affects one in three British workers, and is rapidly on the rise.
It’s very important you understand you can do something about it. And you don’t have to do it alone.
AnxietySOS will support you through your day with tools that actually work. It’s a carefully created toolkit to gently guide you in the morning, lunchtime and evening, to free yourself from your mental mind, and let go of your worries. I know how painful living with anxiety is, and I want you to stop being controlled and held back by it.
Release the endless worry, the guilt, the pressure, and feel freer, lighter and happier.
I want you to stop surviving, and start living. You SO deserve it.
With AnxietySOS, I’ll make it easy for you to:
How it works:
For each podcast, there’s an accompanying meditation. Depending on how you’re feeling, you choose to listen to a podcast, a meditation or both.
It's important you commit to show up every day, and keep a consistent practice if you want your anxiety to decrease. With AnxietySOS you will basically rewire your brain on how to respond to situations, and this takes practice. And it’s so so worth it.
Don't suffer in silence anymore.
Don’t worry, BE HAPPY.
You deserve it
Jody Shield is a motivational speaker, author, blogger, presenter of LifeTonic TV and intuitive mentor. Known as the “glamorous face of mindfulness” by the Daily Mail, and “a shining light in the new-gen spiritual movement” by Red magazine, she’s fast becoming a name reverently whispered amongst London’s high fliers as the “go-to” to solve all our modern woes. She supports people to process the past, be present and create a life they love. She’s the first European meditation ambassador for global brand Lululemon Athletica, and has sell-out residencies across London including Soho House.